7 immunity booster Herbs in your kitchen
During the pandemic, everyone focusing to improve healthy lifestyle and gain Herbs, which will help to boost immunity. strengthening food and immunity is the focus of everyone at this time.
Immunity booster Herbs we can easily found in all kitchen. Here are some Immunity booster Herbs–
Ginger is the most widely used medicinal property in the world. This herb is helpful in protecting against many diseases. It has antioxidantand anti-bacterial properties. Ginger also has Vitamin Those who give energy to the body.
2. Turmeric –
Turmeric is easily available ingredient in all of our kitchens. It has been used as a food and home remedy. Its color changes both the form and taste of food. Its effect is hot. Turmericherb is rich in protein, vitamin, iron, carbohydrate etc. properties. Turmeric has antiseptic and antibiotic properties. drinking turmeric milk proves beneficial in case of cold, cold and phlegm problems.
In Ayurveda Cinnamon has been described as a very beneficial medicine. It is easily available in our kitchen. According to Ayurveda, the use of cinnamon can cure many diseases. Cinnamon is rich in antioxidant properties. HerbCinnamon is very potent in killing all kinds of bacteria, fungi and nematodes.
Honey has full of essential nutrients, minerals and vitamins. Fructose is found mainly in honey. carbohydrates, riboflavin, niacin, vitamin B6, vitamin C and amino acids are also found in it. Honey does not contain fat, fiber and protein at all. This herb has antibacterial and antiseptic properties.
Almond is called the king of dryfruit and is consumed more due to its nutritional value. It contain calcium, phosphorus, vitamin E, fiber, protein, healthy fat, and anti-oxidants, so it eliminates many diseases and also enhances immunity.
Lemom water is a better source of bioflavonoids, vitamin C and phytonutrients which helps in increasing the body’s strength of immunity. Due to the essential vitamins and minerals present in it, it helps in increasing the energy level of the body. It contains sufficient amount of Vitamin C. Which works to increase immunity.
Lemon contains sufficient amount of Vitamin C. Which works to increase immunity. People have used lemon juice for virus prevention and have mixed it with honey and ginger as an effective cold treatment.
Garlic contains properties which can help the immune system fight germs. It also boosts production of the virus fighting T-cell, which is important because most colds are caused by viruses. If you have trouble eating raw garlic, then you can add as chutney in your diet.
I hope you all get benifits of these 7 immunity booster Herbs in your kitchen.