International Women’s Day is around the corner, The UN announced March 8, as International Women’s Day and the theme for International Women’s Day, 8 March 2021 (IWD 2021) as, “Women in leadership: Achieving an equal future in a COVID-19 world.”
This year Women leaders and women’s organizations effectively lead in COVID-19 and demonstrated their skills, knowledge and networks. women should deserve equal freedom and opportunities in everything like men because we all are humans and should be treated equally with equal rights and opportunities. Women’s Day is all about making society realise that each individual has right for better future.
Women’s doing managing their household work, office work and their social lives, with fantastic lovely smile on their face. women pay the least attention to their health. instead they afford to maintain a balanced work and family life and her health ranks lowest on their priority list.
Risk of having iron deficiencies are common problem in women. Iron rich food play very important role in women’s life. Given the number of physical changes women face throughout their lives, it is very important that you change their eating habits and lifestyle as they age.
Good health should be a priority for every women, yes it is difficult for many women who lead busy lives. Women, who are key in maintaining healthy families, access the health system more than men, this is true.
How to be a healthier woman –
- Always look at your diet you have to Eat a balanced diet
- Do some activates like walking, jogging, dancing, swimming etc
- Regular doctor check and advice
- Avoid stress with relaxation techniques such as: therapy, prayer, meditation yoga or exercise
- Don’t putting harmful substances in your body. “Alcohol, tobacco etc
Women make lives worth living as a mother, wives, sisters, best friends and girlfriends. So try them to become happy and more happy happy.