Moms are always busy today I am sharing some quick Easy Food ideas.
When Mom need to feed the family or kids, these are the 9 easy food ideas for Busy Moms. hope that will definitely help. So add these healthy food ideas in your diet that you like and enjoy.
Healthy food is really very important in today’s environment condition. Check out these 9 easy food recipes that will help you eat healthier.
- Roasted nuts and Pumpkin seeds
- Raw fruits
- Coconut water
- Warm lemon water
- Chana Murmura (Rosted)
- Sweet corn (Boiled)
- Homemade Peanut Chikki
- Dark chocolate
Popcorn is definitely one of the healthier options In the crunchy, salty snacks. Kids love to eat popcorn and it is really very easy to make also. Heat the oil in a thick-bottomed saucepan after that add popcorn in it immediate Cover the pot, it will take 1 minute. the popcorn should begin popping soon, and all at once then gently shake the pan by moving it back and forth over the burner. Now you have to remove the pan from the heat. You can add solt and pepper as much you like. Your Popcorn is ready to serve.
Roasted nuts & Pumpkin seeds-
Right diet is key of fitness. Roasted nuts & Pumpkin seeds are a great healthy option that you can add to your diet as the first step towards fitness These Pumpkin seeds are a rich source of zinc. Variety of superfood and healthy seeds are avalable in market that can help you in maintaining your health
Raw fruits –
As everyone knows that Eating fruit on a regular basis can boost health, So add these Raw fruits in your regular diet avoid snacks. Some fruits like blueberries has additionally antioxidants propertiy it may have a protective effect on your brain.
Coconut water has a sweet, slightly funky flavor. it is cloudy clear in color. It is much lower in sugar than other fruit juices, and therefore also lower in calories. Coconut water contain nutrients that can boost hydration and overall health.
Warm lemon water-
Water is the best beverage for hydration, but some people don’t like the taste of it. Adding lemon enhances water’s flavor, which may help you drink more. Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C Iimproves your skin quality also vitamin C plays an important role in boosting your immunity.
Chana Murmura (Rosted) –
Rosted Chana Murmura is a healthy and delicious and healthy recipe. It does not contain too many calories but is a powerhouse of nutrition it is perfect tea-time snack of indian. Chana Murmura is Easily digestible These puffed rice is light on the stomach and too great in taste.
Sweet corn (Boiled) –
Corn is high fiber content, Sweet corn also contains valuable B vitamins, which are important to your overall health. corn has essential minerals such as zinc, magnesium, copper, iron and manganese. Corn is a good source of the antioxidants carotenoids, lutein and zeaxanthin, which promote eye health. So use it in your diet.
Homemade Peanut Chikki –
Healthy and delicious traditional Indian candy made of peanuts and jaggery is Peanut Chikki. You will get benefit of combination vital vitamins and proteins of peanuts and iron of jaggery together with delicious flavor with this recipe.
Dark chocolate –
You can get Health Benefits from Dark Chocolate such as minerals, iron, magnesium, and zinc. health benefits of dark chocolate are numerous and quite impressive.
Feeding healthy food is not a tough job, you have to change little things and you will find lots of health benefits with these recipes. Hope you will try these 9 Easy Food ideas.